How To Improve Your Memory Fast

Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived…

Minfulness For A Happy And Healthy Brain

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever…

Minfulness & Breathing For Better Sleep

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will…

10 Tips To Fire Up Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts.…

Simple Tips For Improving Memory

There are various ways to recover diminishing memory. Few aids have been discovered to assist them entire procedure such as Memory Lifter it helps in memorizing vocabulary or language. Hormonal therapy is used in women to help their retarding…

Drink More Water: Here's Why

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat…

6 Diet Tips For Better Sex

Every aspect of a food - its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of…

7 Foods For A Better Brain

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Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease.   Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados,…

Natural Ways To Deal With Anxiety

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Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer's life.…

6 Steps For Stress Relieving Breathing Excercises

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online…

5 Tips For Fibromyalgia Pain Relief

Fibromyalgia syndrome (Frequency modulation ) is a chronic disease that affect the musculoskeletal system . Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic tiredness , irritable bowel syndrome, headaches…

Conquering Fear And The Psychology Behind It

People have generally been apprehensive about studying the psychology behind fear and the effects it may have on a person's mental health. Modern psychology all too often boils down to fear in some form or another. If this is to be believed,…

Why Sunlight Is So Important For Your Health

Living in Ohio for most of my life, lack of sunlight has often been an issue. I've noticed lack of energy and mood changes during the winter months. Sunshine has a good effect on your mental health and well-being, both due to the visible…

Why Cinnamon Is A Great Alternative Meditation

Cinnamon is widely used both in the food and pharmaceutical industry because of its antiseptic properties. The cinnamon bark oil is used as a flavoring for digestive aids, liniments, and oral care products. It is also used in many perfumes,…

2018 Resolution To Lose Weight And Gain Muscle

The New Year arrives with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give…