2018 Resolution To Lose Weight And Gain Muscle

The New Year arrives with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give…

2018 Diet Resolution Tips

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it's alot easier said than done. Making the switch from the calorie and…

Migraine Headache Causes and Cures

More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind…

Essential Oils Q & A: Your Questions Answered

Essential Oils Q&A   Q: Can I use essential oils to ward off cold and flu germs?   A: Yes, essential oils have powerful anti-viral, anti-bacterial and anti-fungal properties. While some oils might have more of a rep for…

Natural Allergy Cures

Allergies often bring discomfort and misery to your everyday life. Many people who suffer from allergies are seeking cures to relieve the symptoms. In order to properly address these problems, it's necessary to try and determine what causes…

SuperFood Juice Recipes For 2018

Super foods are considered the most nutrient dense foods that are available for public consumption. They contain high levels of nutrients, vitamins, and phytochemicals which are very beneficial and combat chronic disease. Here are a few super…

Cutting Down The Risk Of Alzheimers

Alzheimer’s disease is a form of dementia that causes gradual loss of a person’s mental abilities. It initially affects the cerebral cortex and often starts off as simple forgetfulness. As the disease progresses, the person’s personality…

Health Benefits Of Drinking Wine

It is a proven fact that wine has beneficial side effects on the heart, having some role in preventing heart disease. There have also been recent discoveries that indicate that drinking wine during pregnancy might not be as damaging to a growing…

6 Ways to Kill Stress By Breathing

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online…

Awakening Your Chakras Tips

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in. Firstly, let's cover the side that would…

The Many Health Benefits of Coconut Oil

People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism,…

The Health Benefits of Qigong

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The word ‘Qigong’ is made up of the two words ‘Qi’ (breath or gas in Mandarin) and ‘Gong’ (technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving…

4 Steps to Relieve Your Back Pain Today

I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems.   I have found that 4 major things play an important part in your spines…

Best Natural Depression Techniques

Depression  affects the mind, often leaving the person suffering from it feeling hopeless, ambitionless and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People…

10 Quick and Effective Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time…