Entries by aimstar

2018 Resolution To Lose Weight And Gain Muscle


The New Year arrives with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot. For those whose resolution is to keep fit and healthy and […]

2018 Diet Resolution Tips


For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it’s alot easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday […]

Migraine Headache Causes and Cures


More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights. You will know when you are experiencing a migraine headache because they […]

Essential Oils Q & A: Your Questions Answered


Essential Oils Q&A   Q: Can I use essential oils to ward off cold and flu germs?   A: Yes, essential oils have powerful anti-viral, anti-bacterial and anti-fungal properties. While some oils might have more of a rep for germ killing than others, nearly all essential oils contain powerful anti-oxidants that heal while warding off […]

Natural Allergy Cures


Allergies often bring discomfort and misery to your everyday life. Many people who suffer from allergies are seeking cures to relieve the symptoms. In order to properly address these problems, it’s necessary to try and determine what causes the symptoms in the first place. Common causes include pet dander, mold, dust and outdoor elements like […]

SuperFood Juice Recipes For 2018


Super foods are considered the most nutrient dense foods that are available for public consumption. They contain high levels of nutrients, vitamins, and phytochemicals which are very beneficial and combat chronic disease. Here are a few super food related juice/smoothie ideas for this upcoming year. Ingredients: Strawberries Lemon juice Honey Chia seeds Helps immune system […]

Cutting Down The Risk Of Alzheimers


Alzheimer’s disease is a form of dementia that causes gradual loss of a person’s mental abilities. It initially affects the cerebral cortex and often starts off as simple forgetfulness. As the disease progresses, the person’s personality may undergo a complete transformation for the worse. The ability to think and function normally may be almost fully […]

Health Benefits Of Drinking Wine


It is a proven fact that wine has beneficial side effects on the heart, having some role in preventing heart disease. There have also been recent discoveries that indicate that drinking wine during pregnancy might not be as damaging to a growing fetus as previously believed. Some studies have also found that drinking wine in […]

6 Ways to Kill Stress By Breathing


Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 […]

Awakening Your Chakras Tips


Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in. Firstly, let’s cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed […]