Entries by aimstar

The Many Health Benefits of Coconut Oil

People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase […]


The Health Benefits of Qigong

The word ‘Qigong’ is made up of the two words ‘Qi’ (breath or gas in Mandarin) and ‘Gong’ (technique or work). Thus Qigong basically means ‘breath work’. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure good health. Qigong is believed to be the result […]

4 Steps to Relieve Your Back Pain Today

I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems.   I have found that 4 major things play an important part in your spines health. First, there is posture. I know this is not the first time you […]

Best Natural Depression Techniques

Depression  affects the mind, often leaving the person suffering from it feeling hopeless, ambitionless and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who often just prescribe mood balancing drugs. Most, however; use an alternative form […]

10 Quick and Effective Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. […]

Quick Tips To Combat Procrastination

I’ve been meaning to write an article on procrastination for a little while now, but I just haven’t found the time to get around to it. What an opening, right? Do you frequently find yourself putting essential tasks off until tomorrow, later, or never instead of doing them today? If procrastination has worked its way […]

Your Guide To Meditation On The Go

Meditation is perfect for anyone looking for a bit of peace, quiet, and inner reflection into their lives. However, many people wrongfully believe they don’t have the time for consistent meditation. Meditation doesn’t require a special location and hours upon hours of inner reflection to be done properly and receive the best results. Honestly, meditation […]

The Beginner Cheat Sheet On Guided Meditation

The Beginner Cheat Sheet On Guided Meditation You should be using guided meditation because many people not only use it to relax after a busy day, but also to tune into their bodies and minds. Since days have become more stressful, the benefits of meditation are more important and useful than ever. Anyone can fin […]

Paleo 5 Day Action Plan – Day 5

Day Five: Sample Recipes    Now that you have a grasp on the paleo way of eating basics, here are five recipes that are quick and easy to add to your new cooking repertoire. Turkey Stuffed Bell Peppers Ingredients: 1 pound ground turkey 1 medium zucchini (chopped) 1/2 of a large onion (chopped) 1/2 of large […]

Paleo 5 Day Action Plan – Day 4

Day Four: Create Your Grocery List Another way to set yourself up for success when it comes to this way of eating is by creating a grocery list full of foods that will become new staples in your diet. And when you go shopping, actually stick to your list! Here is a list of important […]