Entries by aimstar

Paleo 5-Day Action Plan – Day 3


Day Three: Modifying How You Cook at Home & How to Handle Eating Out    Your current cookbooks or long-time favorite family recipes are not going to cut it when it comes to this way of eating. It’s time to put them aside and modify your cooking repertoire. You’re also going to have to find a […]

Why You Need To Cut Down on Processed Foods


Why Are Processed Foods Bad for You?   Do you love fast food burgers, baked goods and delivery pizza? If so, you are eating processed foods. When you take a bite out of an apple or eat banana, you are enjoying a food that is free of processing (as long as the apple is not […]

5 Day Paleo Action Plan – Day 2


Day Two: Clean Out Your Pantry, Refrigerator & Freezer I can’t stress the importance of this one enough. The best way to be successful when it comes to eating this way is to set yourself up for success. By this I mean take the time to clean out your pantry, refrigerator and freezer. Remove the […]

5 Day Paleo Action Plan – Intro and Day 1


Getting Started with Paleo (5-Day Action Plan) With all the super size this and large size that fast food options, processed foods and other ‘junk’ food choices available today, it’s no secret that our society is full of the most unfit, overweight and unhealthy people in the world. There are more food-related health problems (cancer, […]

How Juicing Can Increase Your Energy


How Juicing Can Increase Your Energy   By the time you finish reading this article, you’ll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It’s well known by many health experts. So what is this key resource to help you enjoy better health? […]

The Truth About Creatine Benefits


The Benefits and Side Effects of Creatine     What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance […]

Finding Time to Implement a Morning Routine


Finding Time In Your Busy Morning Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think […]

Tips for Reducing Sugar In Your Diet


A Guide To Reducing The Amount Of Sugar In Your Diet   There are a whole variety of reasons why you might want to reduce the amount of sugar in your diet. Not only can it help you lose weight, but it can also reduce your chance of developing diabetes, help stabilize your mood and […]

Top Tips for Staying Hydrated


Are You Dehydrated?   You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your […]

How to Plan A Great Morning Routine


Come Up With A New Morning Game Plan Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan. […]