The Beginner Cheat Sheet On Guided Meditation

The Beginner Cheat Sheet On Guided Meditation

You should be using guided meditation because many people not only use it to relax after a busy day, but also to tune into their bodies and minds. Since days have become more stressful, the benefits of meditation are more important and useful than ever. Anyone can fin comfort, safety and bliss in a few minutes of guided meditation a day. With the help of a guiding voice, many people who are new to meditation have found it easy to achieve a much needed quiet moment throughout the day. Guided meditation helps you focus your thoughts and block out any distractions in order to experience the pleasure of silence and focus. The voice assists you and keeps you on track. Guided meditation helps to follow the stages of meditation, allowing a person to go as deep into the process as he or she decides they would like to go.

The benefits of properly guided meditation span all the way from relieving headaches to relaxing stiff/cramped muscles to a simple moment of pleasure, satisfaction and silence. Over-stimulation and stress are two of biggest problems people deal with on a daily basis. These daily stressful situations and the exposure to too many thoughts and activities can seem to be normal and accepted conditions that everyone takes for granted as routine. Although most people are dealing with these situations on a regular basis, it doesn’t mean that these situations do not still put stress and tension on the body and mind. There are many people who may feel stressed and hopeless about their current home or work situation. Most people think that a vacation or a break from their daily lives is the way to relive this stress. However, this only offers a temporary fix from the anxiety of many people’s lives. In order to have the ability to deal with the stresses that life can put on our bodies  and minds, we can turn to guided meditation to assist in handling our daily lives with ease, patience and a clear mind.

By creating a moment(s) in the day to connect our mind, body and soul in a calm and hushed manner, many people can cut down significantly on stress. Guided meditation can help a person to realize the many options he or she has when dealing with the daily tensions of the workplace or home environment. By possessing the foundations of guided meditation, the situations that can usually seem impossible to stay calm through can now seem easy to think through and figure out.

Guided meditation is a great way to help a person just beginning the process to concentrate better and easily achieve the full benefits of a meditative moment. Guided meditation can also help advanced meditation students to hold their concentration and learn new and more developed techniques to make their minds and bodies go deeper into the meditative state.

There are many websites and mobile apps that provide quick and effective guided meditation for beginners or anyone who would like to try it on their own. A couple of my favorites are:

Calm and Stop, Breathe, & Think 

 

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