Fitbit Charge 2 Review

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FitBit Charge 2

 

The latest addition to the FitBit line is an improvement for fitness tracking. It does everything the previous version can do: automatically track calories burned, heart rate, distance traveled, sleep and steps. Even though it has no GPS, the FitBit Charge 2 can connect to the phone to measure routes’ distances. With a display that is flexible, allowing it to be inserted into different bands, this offers a good combo of balance, comfort, and functionality.

The tracker’s rectangular displays multiple lines of information with legible letters and numbers. A downside is that the display is still monochrome and can appear faint in direct sunlight, and also leaves fingerprints on the screen. Still, controlling the Charge 2 is very easy, using the combination of tapping the screen itself or using the button on the side of the display.

There are 5 features that can be switched through: Heart Rate, Time of Day, Activities, “Relax” mode and stop watch.  The main screen display the time and the date, and fitness stats. Heart Rate allows the viewing the heart rate at work or at rest. Activities allow tapping to different exercises including running, biking, elliptical, and weights. It sets up timing the activity being done and the stats it produces. “Relax” mode is a guided breathing exercise based on the heart rate after a workout, between two to five-minute sessions, in which the breathing is matched to a contracting and expanding circle on the tracker’s display.

Fitbit’s app is still extremely reliable and the updates made with it are now better. Now, it permits user to view their cardio fitness level and estimated VO2 maximum, the most amount of oxygen the body can use during exercise. There are also a few guides on the app on improving the exercise regimen. A full battery lasts about five days and the Charge 2 is resistant mild water exposure, such as rain and sweat. It still cannot be worn in pools and showers. Besides the fitness features, the Charge 2 displays caller ID information, any calendar reminders, and text notifications if the phone is nearby. The vibrating feature on the watch signals an incoming text or phone call. Even the clock face can be chosen for the Charge 2’s displays between horizontal or vertical text layouts.

For $149.95, the Charge 2 features a stainless steel frame and a silicone band in the color of choice: black, plum, blue or teal. Like the Charge HR, the Charge 2 uses a watch-style buckle design, so it’s easy to wear discreetly as it is not bulky. With all the special features mentioned above, the Charge 2 is worth investment for the common walker or the complex fitness buff. It is affordable and not so fancy that things could be confusing. It is easy to use and is another popular watch by FitBit. You can check one out here

 

 

The Benefits of Using a Rebounder

A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. People of all ages and health conditions are able to use this apparatus to improve health and fitness.

Rebounders are readily available at sporting good stores, fitness specialty stores, and can be found multiple places online. Choose a model that is sturdy enough with six legs. Models with only four legs can tend to tip over and be dangerous. Choose one where the legs can be unscrewed for easy storage under the bed or in a closet. They are also very affordable, many costing less than a month’s membership to a fitness center.

Rebounding can be done by people of all ages and physical abilities because of the low impact on joints. The springs in the system help cushion blows, reducing risks associated with traditional aerobic exercise. Exercises can be as varied as your imagination, but the important thing is to bounce for a period of time to get your heart rate up. There are also numerous videos available to give more regimented workouts by following an instructor.

Using a rebounder stimulates the metabolism, circulates oxygen, and strengthens the heart. It increases the capacity of the lungs and improves muscle tone. It also helps enhance the immune system, aiding in the prevention of illness. This is a great tool to help combat obesity by providing valuable, low impact exercise. Exercise has been shown to reduce tension brought on by everyday stress and pressures. Rebounding enhances this element by being particularly fun. From children to seniors, this type of exercise is greatly enjoyable.

Rebounding can help reduce risk of cardiovascular disease. It can also improve coordination and balance. If you have incontinence problems, rebounding can actually help with this by exercising and strengthening the cells. You can see improved bladder control in a relatively short period of time. It is also an ideal exercise routine for anyone who is recovering from illness or physical ailments such as broken bones or strained muscles. Since bouncing does not work against gravity, there is no undue strain on already damaged muscles and joints. You can help strengthen them without causing more harm.

Rebounding has become widely popular as a form of exercise. There are numerous medical benefits to this type of aerobic exercise as well as the psychological benefits from reducing stress. Because of the low impact, this type of exercise can be performed by people of all ages, weights and physical conditions. This is also one of the most fun forms of exercise. Who doesn’t like to bounce?

 

 

10,000 Steps a day to lose weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer
Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes
Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route
Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

The Psychological Benefits Of Running

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The Psychological Benefits Of Running

 

 

The physical advantages of running has long been established. Some people run to build muscle, while others run to lose weight. However, aside from the physical impacts running can do to us, there are several psychological benefits of running. Scientific studies found significant improvements in people’s mental health due to this particular physical activity. Here are the 10 benefits.

 

  1. People who run find it easier to deal with anxiety. While running, the activity of serotonin receptors in the brain is greatly reduced thus decreasing anxiety levels and creating an antidepressant effect for many people.

 

  1. Improved IQ. A Swedish study found that people who engage in aerobic exercises such as running have better cognitive functions and memory. This is attributed to the belief that running helps increase the blood flow and circulation to the brain, giving way to the formation of new brain cells.

 

  1. Positive attitude. Runners are found to be more optimistic, more friendly and exude more patience and energy.

 

  1. Running has also been included in addressing clinical depression. It is found that the more people run, the less depressed they feel. It certainly is a good yet cheaper alternative remedy for this disorder.

 

  1. Running also helps in building up stress resistance. Running significantly reduces stress through the excretion of endorphins, often called the happy hormones.

 

  1. Better concentration is also among the psychological benefits of running. Particularly, running outdoors give the individual more focus on the things he has to deal with and is most likely able to come up with solutions to problems.

 

  1. Studies also found that people who run regularly are happier. 72% of them claim that they are happy, while people who said they were only slightly happy or not happy tend not to engage in any physical activity.
  2. Running also presents positive self-image and higher confidence. Achieving running milestones, may it be in terms of performance or physical improvements, gives a runner more confidence. The number or calories burned or number of races finished represents the hard work and achievement a runner can be proud of.

 

  1. Furthermore, according to several studies, the endorphins released by the brain during running gives a certain “high.” This so-called “runner’s high” is responsible in making people happy and stress-free. For that reason, running has been popularly integrated in psychological treatments.

 

  1. Running encourages creativity. We may encounter mental blocks from time to time and the best way to shake this off is through indulging in physical activities. Since one is able to concentrate more while running, the mental problem-solving also commences. Furthermore, aside from mood elevation which also greatly helps with creativity, runners find more inspiration especially in their creative endeavors through running.

 

Indeed, the number of psychological benefits of running are considerable. Not only does it boost the physical body, but also nurture the psychological processes of a person. Running only proves that it is the cheapest and more convenient pill against several psychological issues, and the more a person immerses himself in running, the more he will reap its benefits for the body and the mind.