5 Red Flags Of Diet Scams

Have you wasted valuable time and money trying to lose weight? Then tried again and again? One thing Americans know how to do is market. The desire for quick and easy weight loss has created an ideal opportunity for modern-day snake oil salespeople to pick your pockets by selling magical diet products.

One minute you’re innocently reading the newspaper and the next minute you find yourself ordering a sixty dollar, one month supply of diet pills. After all, those before and after photos look great and they say it works.

Or you’re now the proud owner of the latest infomercial gadget that promises to wrap, buzz, sway, steam, lift, or glide you to slenderness. All too often you find it’s only useful for drying your clothes on.

In our desperate quest to be skinny, we buy the strangest things. Next time you’re hypnotized by a diet commercial, remember these red flags:

1) The product involved putting anything non-food into your body. Pills, potions, chemicals, herbs. None have been proven to cause substantial, permanent weight loss.

2) Promised results require the purchase of any special gadget at all. The only thing you really need for physical fitness is a good pair of walking shoes.

3) The program is based on unproven fads like food combining, “forbidden” foods, or magical effects of certain types of foods.

4) The advertising promotes use of a product but the small print explains that the plan requires drastic calorie restriction and exercise to get results – so why buy the product?

5) Outlandish or miraculous claims are made of rapid weight loss, changes in body shape, or weight loss from specific parts of the body.

The fact is that 95% of diets fail and the constant search for a quick fix is a sure path to disappointment. The human body is naturally healthy and strong. It doesn’t need potions and gadgets and certainly doesn’t need starvation.

Listen to your body. Give it the food it wants when it’s hungry and stop when it’s full. Move in ways that feel great. Play more. All of these are completely free and will create vibrant, natural, long-term health that expands and enriches life.

The Most Nutritious And Tasty Diet Foods

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you to opt out through boredom.

It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation, you should be able to construct a diet, within the guidelines of your nutritionist and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also.

If you are able to end up with a diet that you can really enjoy, then there is a chance that it will become a lifelong habit. It is possible to make permanent changes; I know that from personal experience. Initially, it can be difficult to make drastic changes, but it can be done much easier if you are enjoying the food you are eating. In many cases, drastic changes may not even be needed, but that is something it is best to discuss with your doctor in relation to your own health and weight problem.

I have selected five of my best diet foods, health foods rich in vitamins and other nutrients, which will provide you with some of the most important nutrients to sustain you during your diet:


I find tomatoes one of the most versatile and useful foods for cooking, and can be used to add interest to all sorts of meals, such as curries, casseroles and soups. Tomatoes go well with lean meats, or mixed with other vegetables, when used for cooking. They are also delicious raw, if you can find good tomatoes rather than the insipidly flavoured tomatoes you may find in the supermarket.

Tomatoes also happen to be one of the most valuable health foods, rich in lycopene, plus vitamins A and C. Lycopene is a powerful antioxidant, which is why much scientific attention has been paid to tomatoes in recent years. Lycopene’s ability to neutralize free radicals that cause cell damage has been the centre of attention, due to the possible potential in cancer prevention.

Tomatoes also have one other special asset. That is, that the nutrients are not destroyed during cooking, and even processed tomato products such as tomato sauce or ketchup, and canned tomatoes, retain the nutritional benefits. Tomatoes are therefore my health food super hero.


When it comes to making boring foods tasty, garlic is way up there amongst the best. Along with tomatoes, garlic is an important part of the Mediterranean Diet. Like tomatoes, it can be used with just about any other cooked food, so whatever your diet regime is, you should find you can utilize garlic widely to satisfy your palate.

Garlic has some important nutrients too, such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties.


Basil is a humble and popular herb that can be used liberally to bring its distinctive flavour to other foods. What you may not realize is that basil also packs a punch when it comes to calcium, phosphorus, vitamin A and vitamin C. Also, basil is a good source of iron, potassium and magnesium, and carotenoids such as beta carotene.

How about tomato and basil soup, with a touch of garlic? A super combo of health foods that will fit into most diets.


The mention of strawberries seems like a self indulgence; their flavour to some can seem too good to be true (me included). Well, indulge, because the strawberry is a great health food too, with some nutrients you may not have anticipated. Strawberries contain Vitamin C, vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Strawberries are best fresh and eaten on their own. (Please read carefully. I did not say strawberries should be eaten laced in sugar with a dollop of clotted cream.)


Many may turn their noses up at the mention of spinach; I know I did as a child. However, once you discover its true flavour, spinach does make an excellent food as a side vegetable, in a soup or in a curry. All the old stories about the goodness of spinach were true, as it contains Vitamin C, iron, beta carotene and calcium., plus vitamins E and K, fibre, lutein and zeaxanthin (carotenoids).

Those are just a few ideas for healthy foods, rich in nutrients, that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight.

What Can Honey Do To You?

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then.

It’s not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey has been a part of the commodity in the ancient century. They used honey for different purposes such as for health treatment, food and beverage, and other useful matters.

Nobody has doubts the usefulness of this sweet viscous fluid produced by bees. Honey makes a good alternative to sugar in food and beverages.

Honey is a source of nutrition. It contains many enzymes, vitamins, minerals and amino acids, as well as fructose, glucose, and water.

In addition, honey also contains antioxidants that can fight free radical from human body. Free radical are molecules that attack human healthy cells.

Current research on honey has shown its beneficial as an antimicrobial agent that can treat different kinds of ailments. The most common use of honey as an antimicrobial agent is to treat wounds, burns and skin ulcers.

Honey can also help seasonal pollen allergies. Consuming a teaspoonful of honey a day for a few months can boost your immune before the allergy season (mostly during autumn) comes.

Thanks to the bees, people can taste the sweetness of honey and take the benefits out of it to improve human’s health.

Probably bees are the most helpful insect to human as they produce not only honey, but also something related to honey. Let’s see what they are:

Royal Jelly – This is the most nutritious food for the queen bees throughout her life. Luckily, human can take out and consume some of it. Its tastes a little bit bitter, but has so many benefits. It’s rich in vitamins, minerals, proteins, amino acid and antibiotic. It can enhance immunity; prevent arthritis and multiple sclerosis; treat asthma; slow down the signs of aging; stimulate hair growth etc.

Beeswax – It’s a product from the abdomen of the worker bees. Worker bees have some glands on the inner sides of the ventral shield or plate of each segment of the body. The beeswax is useful to make lipstick, capsule, balm, body lotion, candles or as a wood polish or floor polish.

Bee Pollen — It’s the male seed of a flower blossom that is gathered by the bees. Whoever consumes bee pollen may have more vitality in life. Most athletes like bee pollen because it sustains and enhances their quality performances. For ordinary people, bee pollen can stimulate organs and glands, rejuvenates human body, and brings about a longer life span.

As you can see, all the products “made” by the bees are beneficial for our health. Why don’t you try them for your health sake.

The Importance of Magnesium

Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the path of healthy eating. Although this is often the case, you should be careful that your body may not be getting the nutrients it needs.

When your body does not get the vitamins and minerals it needs it will often give you warning signs. It can take a couple of days or many years, but if you fail to act on these warning signs you run the risk of developing a serious health condition. If you don’t feel that you know your body well enough to know when you are in good health, a visit to your health practitioner for a physical may be necessary.

Of the minerals that you should attempt to consume sufficient amounts of on a regular basis is magnesium. Magnesium is a metallic element that plays several vital roles in the body. Magnesium is essential for the formation of bones and teeth, for muscle contraction, for the transmission of nerve impulses, and for the activation of many enzymes (substances that promote biochemical reactions in the body). There are about 1.25 ounces (35 g) of magnesium in an average-sized person, much of it in the bones and teeth.

A normal diet contains sufficient magnesium. Deficiency (which is rare) usually occurs as a result of a health condition, such as an intestinal disorder that impairs absorption of both calcium and of magnesium, a severe kidney disease, alcoholism, or prolonged treatment with diuretic drugs or digitalis drugs. If you have a deficiency of magnesium, you may experience heart arrhythmias, migraines, or difficulty sleeping.

The recommended daily intake of magnesium varies from 50 mg in the newborn to 400 mg in young men. Women have slightly requirements for magnesium, except during pregnancy and breast-feeding. Dietary sources are green, leafy vegetables, nuts, whole grains, soybeans, milk, and seafood. If you don’t eat a sufficient amount of these foods you may want to discuss vitamin supplementation with your health practitioner.
To check out the supplement we take daily and highly recommend, be sure to check out http://www.nutritional-supplement-guides.com/what-we-use.html

5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

The foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to pantries, fridges and freezers slammed full of processed convenience foods and since those are off the menu, grocery shopping will become a very different experience. Here are a few tips to help make grocery shopping easier when you switch to a clean food diet.

Shop Local Or Grow Your Own Produce

When you eat clean a big part of your diet will be made up of produce. The best way to get or fruits and vegetables is to grow them yourself. You can go all out and plant a garden, or start small with a few herbs and a perpetual salad bowl on your counter. Nothing beats “grocery shopping” in your own back yard.

The next best thing is to find local grown produce. Visit your local farmer’s market. Get to know the farmers in your area, or see if there’s someone in your neighborhood that gardens and is willing to barter or trade for fruits and vegetables. When you are able to find free or inexpensive produce locally, consider canning or freezing what you can’t use right away for later in the year.

Getting most of your produce this way will make it even quicker and easier when you head to the grocery store.

Shop The Perimeter Of The Grocery Store

Much of what’s found in the center isles of your local grocer is “food” you’ll no longer be buying or eating. Shop mainly around the perimeter of the grocery store, sticking to produce, meat, dairy and the frozen department (for fruits and vegetables that aren’t in season).

Stay out of the center isles to avoid temptation as much as possible. Grab the few items you need there and head to the cash register. Don’t even look at the candy in the check out line.

Go In With A Plan
It helps to go shopping with a list. It will keep you focused and you’ll make sure you won’t forget anything, particularly when you’re cooking new recipes. It also helps keep you from cheating since you can’t really buy what’s not on the list – unless it’s toilet paper, and then by all means buy some even if it isn’t on the list.

Don’t Go Hungry

Another helpful tip that works much better than you may suspect is to never go to the store hungry. I’m sure you’ve heard this one, but do you stick to it? It’s much easier to say no to frozen pizza or that box of doughnuts when you’ve just had a yummy veggie wrap. Go shopping after a meal or at least have a substantial snack before you head to the store. It will do wonders for your willpower.

Clean Food Staples You Should Have Around At All Times

Clean Food Staples You Should Have Around At All Times

Here’s the secret to sticking to a clean diet – make sure you always have something in the house that makes it easy to fix meals and snacks. It’s easy to get tempted by fast food, takeout or even the convenience food section at the grocery store when you’re hungry with no easy to prepare food in the house. Here are some staples you should keep on hand for quick and easy clean meals.

Pantry Items or Dry Goods

Having things like rice, oats and corn meal or grits on hand helps whip up quick and filling side dishes and breakfasts. Keep your pantry stocked with potatoes, onions and garlic and you can whip up some quick dishes with just a few things from the fridge.

We like to keep corn tortillas, tortilla chips and popcorn on hand for quick snacks that aren’t bad for us. And speaking of snacks…nuts, seeds and dried fruit are perfect for snacking and make great additions to oatmeal in the morning. Wrap it up with some seed or nut butters and you’re good to go.

If you’re including whole grain products, keep whole grain flour and pastas on hand in the pantry. You can bake up some quick breads; make homemade bread and other baked goods with the flour. And of course pasta, sauce and some vegetables always make for a quick weeknight dinner.

Eggs and Dairy

Always keep plenty of eggs in the fridge. Go ahead and boil a dozen or so and keep them on hand for easy snacking. Eggs are such a versatile ingredient and they can be enjoyed for breakfast, lunch or dinner.

Depending on how much dairy you are including in your clean food diet, stock the fridge with butter, raw or whole milk and some Greek yogurt and cottage cheese. We also like to keep a few hard cheeses for quick and easy snacking.

Fruits and Vegetables

Let’s get down to the stuff that makes up the bulk of our diet – fruits and vegetables. Aside from things like carrots and potatoes, there aren’t a lot of shelf stable vegetables out there. Stock up on plenty of frozen and canned vegetables to use whenever you run out of the fresh stuff.

Another great thing to keep on the counter is a growing salad bowl. Lose leaf lettuce is pretty quick and easy to grow. Give it a try for fresh, organic produce from you window sill.

When it comes to fruit, apples are your best bet for shelf stable food. We also like to keep a variety of frozen berries in the freezer for quick smoothies.

Meat and Fish

Let’s wrap this up with a few things from the meat and fish department. Canned tuna is a good option to have on occasion. You can make tuna salad, or add it to pasta sauces or even as a pizza topping. We don’t have it often but it’s a good ingredient to have on hand.

When it comes to meat, you won’t find my freezer without some grass-fed ground beef, ground turkey and a few bags of chicken breast. They are all versatile options when I’m out of fresh meat or can’t find anything decent at the grocery store.


Simple Tips To Get Organized And Make Fixing Lunches Easier

Simple Tips To Get Organized And Make Fixing Lunches Easier


There is nothing worse than running late in the morning and then desperately trying to figure out something you can put in your children’s lunch boxes. If you find yourself flustered, or end up buying school lunch because packing it seems like too much of a hassle, take a look at the tips below. They will help you get organized so fixing lunches becomes quick and easy.

Start With A List And Go Shopping

Start by sitting down with your kids and come up with a list of lunches they like. This could include sandwiches and wraps, or even homemade lunch-able, but it doesn’t have to stop there. If you add a thermos to the mix, you can suddenly pack reheated leftovers, homemade soup and the likes. The key is to find lunch foods and snacks that your kids will eat that are also easy to pack.

Make sure you have appropriate containers, and then head to the grocery store to pick up everything you need for the week. Don’t forget about snacks and drinks as needed. The list should make this much easier. Once you have several different lunch ideas your kids like and will actually eat, you can simply rotate through them and make the ingredients part of your weekly shopping trips.

Prep What You Can As Soon As You Get Home

When you get home from the store, keep lunch foods out and see what you can do to prep things ahead of time. Instead of putting that bag of grapes away, go ahead and wash and store them in little bags you can grab and toss in the lunch box. The same goes for things like carrots and even salads. Slice cheese as needed and just thing about what you can prep as soon as you get home.

Pack Lunches The Night Before

Mornings are busy and not always the perfect time to have to worry about packing lunches. Try making them the night before. Try packing them after dinner at night. Get the kids involved and have them help with lunch prep and clean-up after. You can store cold items in the fridge and have everything else sitting in the lunch box ready to go. It won’t take you long to get into a rhythm of preparing lunches while you’re cleaning up after dinner. You’ll appreciate this new habit in the mornings when all you need to do is grab a couple of things from the fridge and toss them in the lunch boxes.

Get In The Habit Of Cleaning Lunch Boxes As Soon As The Kids Get Home

To make lunch prep even easier, get the kids into the habit of cleaning out their lunch box as soon as they get back from school. Even the youngest can help with this. Have them toss any uneaten food and bring the containers to the sink to be washed. Older children can easily clean their own containers, while you’ll probably have to do the washing for your youngest. Having everything clean and ready to go will make it easier to pack the new lunches later on in the day.

Stick to these tips and it won’t take you long to get into an efficient lunch packing routine that will make it a snap. Don’t forget to get the kids involved and put them in charge of much of the preparations. Not only will this make your live easier in the long run, it will give them a sense of ownership over their lunch.


Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you?

Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.

To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.

This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!

Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘full up’ on them. When you eat carbohydrates you’re eating a form of sugar.

Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance – look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards – fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less.

Think about your meals over the last week

Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you’ll be able to see for yourself how much sugar you are eating.

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important bodily fluids, and are a necessary part of every cell in the body.

There are over 20 amino acids, separated into two categories – essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.

Who is likely to be deficient?
Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.

Amino acids are not only absolutely integral to life, but they can have a profound impact upon how clearly we think and how well we feel.

• builds cells and repairs tissue
• assists with wound healing
• increases athletic performance

Smoothies: A Quick and Easy Way to Add More Fruits and Veggies to Your Diet

Smoothies: A Quick and Easy Way to Add More Fruits and Veggies to Your Diet

If you are looking for a way to add more fruits and veggies to your diet, smoothies are one of the quickest and easiest ways to do it. And the great thing about them is that you can get as creative as you want – adding this and that – coming up with unique tastes to suit you and your family. But if you don’t feel comfortable just ‘winging’ it and creating your own, look online for recipes – you’ll find lots to choose from.

Using smoothies as a way to add more fruits and vegetables into your diet is also great because some people don’t like the texture or taste of certain vegetables, for example spinach, but they find that mixing it in a smoothie is delicious.

Another benefit of smoothies is that if you have picky kids who make faces at just the mention of fruits and veggies, you can ensure that they’re getting more of them by ‘sneaking’ them into a smoothie. Because the flavors all blend together, they’ll never even know they drank something they didn’t like.

Now that we’ve touched on the benefits, let’s take a look at some of the fruits and vegetables you can use in a smoothie.

  • Spinach
  • Lettuce
  • Tomatoes
  • Cucumber
  • Carrots
  • Kale
  • Strawberries
  • Bananas
  • Pineapple
  • Plums
  • Peaches
  • Nectarines
  • Kiwi

This is definitely not an exhaustive list of the fruits and vegetables you can use in smoothies. It’s just some of the basic ones to give you an idea of what you can use. You should also get creative and experiment with some exotic fruits and vegetables such as papaya, mango, and beets.

There are a few things you should keep in mind when creating smoothies. Let’s take a look at those now.

1. Avoid fruit juices – instead use things like water, milk, coconut water, etc for your liquid. Fruit juices add a lot of unwanted calories.

2. Preparation of fruits and vegetables – if you want your smoothie to be a smoother consistency, chop/dice them as small as possible.

And in case you need a recipe to help get you started, the one below is a nice combination of a fruit and vegetable combination smoothie.

Strawberry Kale Smoothie Recipe

Couple handfuls of strawberries (frozen or fresh)
1-2 cups chopped kale
1/2 cup soy milk
1 tablespoon flax seeds

Place all ingredients in a blender and blend on high until desired consistency is reached.

There you have it, an overview of how quickly and easily you can add more fruits and vegetables into your diet simply by adding them to a smoothie. Try drinking a smoothie every morning for breakfast or replace one snack a day with a smoothie to help guarantee you’ll get more of the fruits and vegetables you need in your daily diet.