Quick Tips To Combat Procrastination

I've been meaning to write an article on procrastination for a little while now, but I just haven't found the time to get around to it. What an opening, right? Do you frequently find yourself putting essential tasks off until tomorrow, later,…

Your Guide To Meditation On The Go

Meditation is perfect for anyone looking for a bit of peace, quiet, and inner reflection into their lives. However, many people wrongfully believe they don't have the time for consistent meditation. Meditation doesn't require a special location…

The Beginner Cheat Sheet On Guided Meditation

The Beginner Cheat Sheet On Guided Meditation You should be using guided meditation because many people not only use it to relax after a busy day, but also to tune into their bodies and minds. Since days have become more stressful, the benefits…

Paleo 5 Day Action Plan - Day 5

Day Five: Sample Recipes    Now that you have a grasp on the paleo way of eating basics, here are five recipes that are quick and easy to add to your new cooking repertoire. Turkey Stuffed Bell Peppers Ingredients: 1 pound ground…

Paleo 5 Day Action Plan - Day 4

Day Four: Create Your Grocery List Another way to set yourself up for success when it comes to this way of eating is by creating a grocery list full of foods that will become new staples in your diet. And when you go shopping, actually stick…

Paleo 5-Day Action Plan - Day 3

Day Three: Modifying How You Cook at Home & How to Handle Eating Out    Your current cookbooks or long-time favorite family recipes are not going to cut it when it comes to this way of eating. It’s time to put them aside and modify…

Why You Need To Cut Down on Processed Foods

Why Are Processed Foods Bad for You?   Do you love fast food burgers, baked goods and delivery pizza? If so, you are eating processed foods. When you take a bite out of an apple or eat banana, you are enjoying a food that is free of processing…

5 Day Paleo Action Plan - Day 2

Day Two: Clean Out Your Pantry, Refrigerator & Freezer I can’t stress the importance of this one enough. The best way to be successful when it comes to eating this way is to set yourself up for success. By this I mean take the time…

5 Day Paleo Action Plan - Intro and Day 1

Getting Started with Paleo (5-Day Action Plan) With all the super size this and large size that fast food options, processed foods and other ‘junk’ food choices available today, it’s no secret that our society is full of the most unfit,…

How Juicing Can Increase Your Energy

How Juicing Can Increase Your Energy   By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known…

The Truth About Creatine Benefits

The Benefits and Side Effects of Creatine     What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through…

Finding Time to Implement a Morning Routine

Finding Time In Your Busy Morning Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way,…

Tips for Reducing Sugar In Your Diet

A Guide To Reducing The Amount Of Sugar In Your Diet   There are a whole variety of reasons why you might want to reduce the amount of sugar in your diet. Not only can it help you lose weight, but it can also reduce your chance of…

Top Tips for Staying Hydrated

Are You Dehydrated?   You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly.…

How to Plan A Great Morning Routine

Come Up With A New Morning Game Plan Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new…