The Benefits of Having a Morning Routine

Impact of a Morning Routine I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact…

The Science of Your Motivation

The Science of Motivation   When it comes to success, there is one key component that may be more important than even such factors as talent, intelligence, money or connections. That elusive piece of the puzzle is motivation. After…

Best Ways to Improve Your Motivation Fast

Best Ways to Improve Your Motivation Fast   Sometimes you need to get started on a project right away. Maybe you’ve been procrastinating for days, or even weeks, and now you’re down to the wire on an unforgiving deadline. The…

Motivation Quotes

We all need some extra motivation from time to time. With that being said, here are some are good quotes for you guys:    

Fitbit Charge 2 Review

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FitBit Charge 2   The latest addition to the FitBit line is an improvement for fitness tracking. It does everything the previous version can do: automatically track calories burned, heart rate, distance traveled, sleep and steps.…

7 Top Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's…

The Top 55 Foods for a Lean-Body

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy…

Eat a variety of veggies for a healthier you

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually…

10 Quick and Effective Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time…

The Benefits of Using a Rebounder

A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. People of all ages and health conditions are able to use…

Naturally Curing Insomnia

The inability to get to sleep at night is a HUGE problem for many people. If you fall into this category, be assured there IS hope to break out of the cycle. Insomnia is a silent disease that drains the human resources that allow the body…

Ginseng - My favorite kind of tea

Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble,…

5 Easy Ways to Lift Your Spirits

What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can…

How Writing Can Help You Achieve Fitness Goals

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds…

Fat Loss and Metabolism Explained

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If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many…