5 Red Flags Of Diet Scams

Have you wasted valuable time and money trying to lose weight? Then tried again and again? One thing Americans know how to do is market. The desire for quick and easy weight loss has created an ideal opportunity for modern-day snake oil salespeople…

The Most Nutritious And Tasty Diet Foods

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet…

10,000 Steps a day to lose weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds…

3 Excercises For Building A Rock Solid Core

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long…

6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online…

2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to…

What Can Honey Do To You?

If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then. It's not difficult to find honey as it is easy to…

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. Visualization…

The Importance of Magnesium

Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the path of healthy eating. Although this is often…

5 Tips To Make Grocery Shopping Easier On A Clean Food Diet

5 Tips To Make Grocery Shopping Easier On A Clean Food Diet The foods you eat and buy on a clean diet are very different from what you’ve probably been eating so far. So many of us are used to pantries, fridges and freezers slammed full…

Clean Food Staples You Should Have Around At All Times

Clean Food Staples You Should Have Around At All Times Here’s the secret to sticking to a clean diet – make sure you always have something in the house that makes it easy to fix meals and snacks. It’s easy to get tempted by fast food,…

Simple Tips To Get Organized And Make Fixing Lunches Easier

Simple Tips To Get Organized And Make Fixing Lunches Easier   There is nothing worse than running late in the morning and then desperately trying to figure out something you can put in your children’s lunch boxes. If you find yourself…

Why You Aren’t Building Muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious weight/mass? If you answered yes , it’s time to take a step back and make some plans. Building muscle…

Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what…

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA &…