How To Get In The Habit Of Walking More

How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health…

Smoothies: A Quick and Easy Way to Add More Fruits and Veggies to Your Diet

Smoothies: A Quick and Easy Way to Add More Fruits and Veggies to Your Diet If you are looking for a way to add more fruits and veggies to your diet, smoothies are one of the quickest and easiest ways to do it. And the great thing about them…

More Fun Vegetable Experiments: Trying Different Preparation Methods

More Fun Vegetable Experiments: Trying Different Preparation Methods Let's face it, sometimes vegetables are boring and you get sick of eating them the same way over and over and over. You can jazz up dinner time by changing out those old,…

Eat More Fruits And Vegetables With These Three Secrets Strategies

Eat More Fruits And Vegetables With These Three Secrets Strategies When it comes to healthy eating and snacking it's all about convenience and having things readily available. These three secrets will help encourage you and your family to eat…

3 Quick And Easy Fruit Desserts That Will Have Your Family Begging For More

3 Quick And Easy Fruit Desserts That Will Have Your Family Begging For More When you think of the word “dessert” what comes to mind? More than likely you immediately think of pies, cakes, cookies - all the unhealthy things that most…

Health Smoothie Ideas

Healthy Smoothie Ideas - Recipes That Actually Taste Good     For several years now, the smoothie has been all the rage. However, some smoothies have good intentions but do not taste very good at all. As a matter of fact,…

Football Season Health Tips

  Tips to stay trim during the 2016 football season   From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during…

Healthy Tips for Eating Out

6 Tips For A Healthy Dinner Out   Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don't panic! Keeping yourself in shape while dining out is simply a matter of ordering…

How to Eat Healthy as A Student

Eating Healthy For Students For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies.  Even though some of these quick and simple options taste great, they are probably not healthy…

Tips for Meal Planning

Basic Meal & Menu Planning   Meal  depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be…

Why I Love Maca

Maca's Many Uses and Benefits   Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to…

8 Empowering Beliefs to Live By

8 Empowering Beliefs to Live By Today   Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of…

Eating Healthy When On A Budget

Eating Healthy On A Budget If you don't have alot of extra money to spare, you'll find these tips to be just what you need to eat healthy on a budget. 1.  Eliminate junk food Doing your shopping on your own is the easiest way to shop,…

Free Weights VS Machine exercise

Free Weights VS Machine exercise Something you need to keep in mind and never forget is that when you exercise, you are training for life.  You still may spend an hour a day in the gym, although that will still leave another 23 hours or…

Health Benefits of the Modern Day Hot Stone Massage

Health Benefits of the Modern Day Hot Stone Massage   Hot stone massage is a form of special massage that employs the use of hot stones to be placed on the important parts of the body while the therapist massages the rest of the body.…